Fitness
Two components to fitness are intensity and consistency.

This week, we focus on consistency. There are days and moments where the energy and excitement to move our bodies just isn't there. Those are the times when I think of what my friend, Fletcher Watson, often tells me, "It's not all or nothing…it's all times something."

Be encouraged, Olympic athletes struggle with these same issues. If we're not going all out in a pool, then a stroll around the block doesn't seem like much of a workout, but it is.

This week don't get discouraged if you can't make it to the gym or pool. Implement a few other activities like parking further away from the grocery store or office. Go to the mall and walk around for 20-45 minutes.

A favorite activity with our children is dance party. We put in some fun dancing music and all of us start dancing for 45 minutes in the evening. Remember our bodies were created to move. The goal is "something."

Commit this week to MOVING. Your body wants to live and the way you give it life is by moving it!

Keep on moving forward!

Your Olympian,